Paul Saladino· MD
just occasionally if I'm injured or really beat up like I just did back-to-back Spartan races a couple of days ago and I did a hefty dose of tv:500 and PPC 157 after that
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
just occasionally if I'm injured or really beat up like I just did back-to-back Spartan races a couple of days ago and I did a hefty dose of tv:500 and PPC 157 after that
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.