Perform phlebotomy every three to four weeks, drawing approximately 200 cc of blood, or aim for 50-60 cc weekly.

“my vein I'm doing about 200 cc's of blood every three to four weeks or um if I can do it more regularly I would probably aim for 50 to 60 CC's per week”

“I've been doing phlebotomy so this means I essentially drain a little bit of blood every week”

“as you can see my ferritin I'll show you the ferritin levels have gone down significantly with that process and interestingly and this is really the first time that I'm able to share this on blood work my shpg has now also gone down to the lowest levels that I've had perhaps since I've been checking it in the last four to five years”

“I've been doing phlebotomy so this means I essentially drain a little bit of blood every week... I do my own blood draws so every week stick a needle in my vein usually right there and I drain out 50 to 60 cc's of blood”

“doing regular photomy has helped me get mine from as high as 332 down to now 69 it's been even lower than that at 50 or 30s in the past”