Perform phlebotomy every three to four weeks, drawing approximately 200 cc of blood, or aim for 50-60 cc weekly.

“for the majority of the time since the last blood draw in August I've actually been doing phlebotomy so I've been going to a practitioner who will just take my blood and then we just give it to plants or throw it out so essentially bleeding um out of my vein I'm doing about 200 cc's of blood every three to four weeks or um if I can do it more regularly I would probably aim for 50 to 60 CC's per week now I don't have hemochromatosis but if you look at my blood work and I'll go back to that in a moment my ferritin was creeping up my iron saturation was creeping up and my transfer and my transference saturation was creeping up”

“I've been doing phlebotomy so this means I essentially drain a little bit of blood every week”

“I've been doing phlebotomy so this means I essentially drain a little bit of blood every week... I do my own blood draws so every week stick a needle in my vein usually right there and I drain out 50 to 60 cc's of blood”

“as you can see my ferritin I'll show you the ferritin levels have gone down significantly with that process and interestingly and this is really the first time that I'm able to share this on blood work my shpg has now also gone down to the lowest levels that I've had perhaps since I've been checking it in the last four to five years”

“doing regular photomy has helped me get mine from as high as 332 down to now 69 it's been even lower than that at 50 or 30s in the past”