The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you're on nothing and you're t3 suffering i mean i'd start at like five you know talk to your doctor about like five micrograms in the morning couple days later see you can increase your t3 way faster than you can t4 because of how direct and immediate is
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you don't really want to take more than 20 25 micrograms in a dose so if you had to be on 50 or 75 a day it would be terrible idea to take it all in the morning you want it to be an even spread to some degree
i wake up in the morning i take 10 micrograms of t3 about five six hours later i take 2.5 and then about 568 hours later i take another 2.5
the ideal is you would ask a doctor write me a prescription for five micrograms times five times a day that's not how you're going to take it but that's how the pharmacist has to dispense it and then you start out you may not get up to 20 micrograms a day no one's saying you need to shoot for that but it gives you enough where you can tinker with cutting that pill in half because you're like oh you know what 7.5 in the morning that's my jam