Paul Saladino· MD
there was one point in time actually and this I know may be tangential but interesting my total cholesterol at one point in time was 88 and that's because I was uh eating pamin which bind the tannins bind the bile acids and then I also a lot of the fat in my diet was coming from macadamia nuts and beef fat which skewed me towards mostly monounsaturated fats which do tend to lower cholesterol values