We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
so yes you're down five pounds but your body fat is actually up i'm making this up because i'd have to do the math but your body fat's up three percent your visceral fat is up by 500 grams nothing has moved in the right direction except this very very crude measurement of the number on the scale in these individuals
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
i think because they're eating so much less protein they're impairing muscle protein synthesis so they're actually losing lean mass even while putting on fat mass they're oftentimes becoming insulin resistant