A two-meal-a-day eating pattern aids in regulating calorie intake and weight management.

“So, gives simple solution because two meals a day may not be easy to follow, but it's a clear rule, right? And that's what people need. You can say, "I go for it, or I don't. But if I do go for it, it's gonna work," right? Whereas, now we have a system, where it's almost impossible for anybody to regulate. When you tell somebody, "Eats five or six times a day," it's almost impossible to regulate what somebody eats, right? By making it two meals a day, then you have a much higher control.”