A balance between anabolic and catabolic signals is achievable daily with time-restricted feeding if insulin resistance is not present and basal insulin levels are managed.

“i think that we can easily have a balance of these right that even on a daily basis if we're not over triggering insulin if we're not insulin resistant and having high levels of basal insulin we're going to have times in the day when mtor is off and times in the day when mtor is on right”