Rhonda Patrick· PhD
But we know that there are a lot of people who actually prefer to eat twice. And this is something that we find with many people who adopt TRE, that what happens is after 14 to 16 hours of fasting their hungry to have a good breakfast. And if they have a good breakfast with enough, say, protein, fat, and some complex carb, then naturally they'll not feel hungry for seven to eight hours easily.