Time-restricted feeding limits the number of hours in a 24-hour period that an animal or person eats, with eating windows potentially ranging from 12 to 6 hours.

“time restricted feeding is limiting the number of hours in any 24-hour period that the animal or person eats right and there are obviously you're aware of this there are flavors of time restricted feeding and people where the window you know can be anywhere from 12 to 6 sometimes even more extreme than that right”