Deviating from a time-restricted eating window, especially by eating late at night, can lead to feeling worse, more lethargic, and experiencing a 'food hangover' the next morning. — Whalespan
Deviating from a time-restricted eating window, especially by eating late at night, can lead to feeling worse, more lethargic, and experiencing a 'food hangover' the next morning.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“Like right now I'm 37 weeks pregnant and through my pregnancy I've pretty much thrown, you know, my TRE and my time-restricted eating out the window. Well, I do do 12 hours, but usually I do 10, I try to do 10, sometimes 9. Particular if I'm going to go for, like, a run in the morning or something that's endurance-related, I like to eat within a shorter time window. Yeah. But there are times that I can't even do...like there have been time throughout my pregnancy that I can't even do 12 hours and I eat a little bit after that. And I do notice it affects how I feel. Yeah. Like I feel more lethargic the next morning. Yeah. So there's this food hangover that stays with you. It's almost like, yeah, as if the food stayed there in the stomach, it didn't get digested, or the stomach was sleeping when the food came.
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