Rhonda Patrick· PhD
But this, I could do it right away, it was really simple and it didn't affect the family or food ways. So it's very easy for me to do within our family without disrupting all of our family behaviors.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But this, I could do it right away, it was really simple and it didn't affect the family or food ways. So it's very easy for me to do within our family without disrupting all of our family behaviors.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And self-report ways, they reported often sleeping better.
And if they continue with that routine, they may still see some benefit. But for medical risk reason, we don't suggest that people who are pregnant or breastfeeding sort of even try to think of time-restricted eating. But it's a common sense that if you adopt a good habit, even when you're expecting or when you're breastfeeding, even if it's 13 hours of eating and 11 hours of constant downtime, that will have an impact on the family because when your baby is growing up on that 3 to 5 years of age, they'll slowly pick up that habit of eating so within 14 hours or 11 hours and then slowly they can sync.