Eight-hour time-restricted eating (TRE) can negatively impact body weight, bile acid metabolism, and increase kidney stone risk if calories are excessively reduced or combined with extreme activity levels. — Whalespan
Eight-hour time-restricted eating (TRE) can negatively impact body weight, bile acid metabolism, and increase kidney stone risk if calories are excessively reduced or combined with extreme activity levels.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
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High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“And if you are doing eight hours' time-restricted eating, it's almost like brushing your teeth twice, flossing your teeth, taking too much care of your health. So if you can do it for lifelong, then it may be better. But at the same time, be careful about not reducing your calories too much because occasionally we do see some people try to do 8 hours' time-restricted eating, at the same time reducing calories to almost 1000 kilocal per day and increasing their activity level, running half a marathon once a week or a 5K 3 times a week. And that can adversely affect your body weight, can affect even your bile acid metabolism and might increase risk for kidney stones.”