Rhonda Patrick· PhD
Then if you're underweight, you can't do that anymore, so you have to go back to three meals a day, right? So, you have to use fasting and time-restricted feeding, and such in Panda's work, which I also utilize, for that purpose, you know. So, keep the feeding to 12 hours or less, and then decide the meal frequency. And Satchin and I just wrote an article on this, and to control the weight, it's really important, particularly control, you know, visceral fat.