Peter Attia· MD
do that but throw in a protein shake in the morning just because it's it's not going to mess up you know any of those things and it's going to help with lean body mess
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
do that but throw in a protein shake in the morning just because it's it's not going to mess up you know any of those things and it's going to help with lean body mess
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
okay you can probably still get the vast majority of the benefits of time-restricted eating just throwing down a lean protein Source or a shake in the morning right and now you're you're getting in boom another 25 or 30 grams of protein you're stimulating protein synthesis