Peter Attia· MD
the third strategy is time restriction where you limit the window in which you eat and the narrower and narrower that window the greater the likelihood that you will overall induce a caloric deficit
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the third strategy is time restriction where you limit the window in which you eat and the narrower and narrower that window the greater the likelihood that you will overall induce a caloric deficit
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and then the third strategy is time restriction where you limit the window in which you eat and the narrower and narrower that window the greater the likelihood that you will overall induce a caloric deficit
intermittent fasting or Tim restricted feeding where you just say look I don't really want to pay attention to to to what I eat or even how much I eat but if I just make the feeding window narrow enough that has got to reduce the calories and indeed it can