Rhonda Patrick· PhD
But you did show in one of your animal studies that a shorter feeding window for these animals, like, for example, nine hours...or it was eight or nine hours. Eight to nine, both of them. Endurance... Endurance went up.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But you did show in one of your animal studies that a shorter feeding window for these animals, like, for example, nine hours...or it was eight or nine hours. Eight to nine, both of them. Endurance... Endurance went up.
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I've noticed this in myself. I've done, like, an eight or nine-hour eating, you know, schedule and the next day... So if I'm fasting for a longer period, the next day I go for a run in the morning and my endurance is... And this is, I mean, we're talking like five or six times, maybe seven times I've noticed it.