Rhonda Patrick· PhD
eating within a 12-hr window decreased fat mass, boosted lean mass & more!
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
eating within a 12-hr window decreased fat mass, boosted lean mass & more!
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And he's shown that eating all your meals within at least a 12 hour time from that when that clock starts seems to be very important for, you know, having a good metabolic health.
So with that in mind I would say the smaller number of meals within that eight or nine hours is better than eating every one hour within that eight to nine hours.