Timing high-intensity exercise with time-restricted eating by eating meals earlier in the day optimizes metabolic health.

“Timing that with um timerestricted eating is great because if you can try to eat your your meal earlier in the day, you're going to get like a double hit, right? Because as we're getting as we um throughout the day, our metabolic, I would say, health, our glucose metabolism, fatty acid metabolism, all these things aren't as efficient as they are earlier in the day. And so if you're timing if you're doing both of those things um then you're really optimizing for metabolic health in both both directions.”