Rhonda Patrick· PhD
We saw that women who fasted longer had lower hemoglobin A1C, and then in our own sample of breast cancer survivors we found the exact same association which means, you know, which to us means this is probably strong.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
We saw that women who fasted longer had lower hemoglobin A1C, and then in our own sample of breast cancer survivors we found the exact same association which means, you know, which to us means this is probably strong.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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