The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the point here is i think you need to ask yourself before you go on an aggressive trf regiment how much muscle mass can you afford to lose and if the answer is none which is it should be the answer for most people by the way most of us don't have the freedom to lose any lean mass then you've got to make sure you're not restricting protein and that you're thinking about when you can refuel in relation to exercise
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.