Peter Attia· MD
as I was doing with this with my first few patients who had high triglycerides in some cases for over a decade within weeks we'd make some simple changes and see dramatic numbers which you're familiar with but at that time I was on sparring to realize it well I don't have to put them on fire breaks and fish oil I can just make a few tweaks to their breakfast and lunch and see these dramatic improvements in triglycerides and HDL as well