The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's like you're two competing energy substrates there's the the carbohydrate has to be burned before the fat can be burned that's even why there would be high triglycerides in the blood right if you're eating a high carb high fat burrito which you and I wouldn't eat then maybe you would have hypertriglyceridemia after eat that
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Triglycerides in general are there to recycle uh free fatty acids so the B the blood's the the adapost is always dumping free fatty acids out for the for the heart and other tissues the problem comes in is when you start blending that with too many carbs and too many fats