The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
performing these these you know short bursts of exercise before or so directly before or after a meal is particularly effective in controlling blood sugar levels and you know this this sort sort of thing can lead to a rapid uptake of glucose into the muscles again having to do with increasing those glute four Transporters um it helps to lower blood glucose levels more efficiently um than staying sedentary post meals
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that again comes down to lactate lactate you know mus you're forcing your muscles to work really hard lactate gets into circulation gets taken back up by the muscle and it causes glucose Transporters to come up to the muscle and sort of open the Gat so that glucose can come in and um you know so this really improves blood glucose levels and there's been a lot of studies looking at this particularly in people with type two diabetes doing exercise snacks around meal time so anywhere between 30 minutes to an hour before after a meal can really dramatically decrease the post prandial glucose response and and improve blood glucose levels