The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
in adults intake of dairy products was shown to improve body composition, facilitate weight loss during energy restrictions. That's an energy restricted weight loss trial. Uh intake of milk and dairy products was associated with neutral or reduced risk of type 2 diabetes and a reduced risk of cardiovascular disease, particularly stroke.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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intake of milk and dairy products was associated with neutral or reduced risk of type 2 diabetes
reduced risk of type 2 diabetes reduced risk of cardiovascular disease particularly stroke furthermore beneficial effect of milk and dairy intake on bone mineral density no association risk of bone cancer milk and dairy intake inversely associated with colorectal bladder gastric cancer and breast cancer
consumption of dairy has consistently been associated with better cardiovascular obesity weight loss diabetes outcomes in humans in multiple studies