The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I do not think that you as a human should go below 100 grams of carbohydrates that's everyone if you're obese if you're a pre-diabetic if you're diabetic having 100 grams of carbohydrates in your diet a day I think is the bottom end
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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then what I do is I try to get them to 150 grams of carbs per day to start
for those of you who are pre-diabetic obese looking to lose weight having some carbohydrates in your diet is also valuable but that you should scale those carbohydrates based on your activity levels
And so, yeah, some restriction of carbohydrates is probably prudent in the short term, but it's important to understand that a moderate amount of carbohydrates is not problematic in diabetes. I mean, 50, 70, 80, 100 grams of carbohydrates a day is probably fine depending on the source.