Peter Attia· MD
when we work with patients who are metabolically healthy I've never once restricted the amount of fruit they consume when I work with a patient who has Type 2 diabetes and non-alcoholic fatty liver disease I will actually restrict how much fruit they consume well I'm not going to say they shouldn't have any fruit but if that's a person who's eating four Bananas a Day and watermelons and apples and pears and peaches I am going to say actually we're going to have a better chance improving your metabolic Health if we at least temporarily reduce the volume of that significantly and reduce the burden of fructose on your liver