Garlic, onions, apples, and other FODMAP-rich foods can cause gas and bloating in individuals with SIBO or digestive issues, and elimination of these foods can improve symptoms. — Whalespan
Garlic, onions, apples, and other FODMAP-rich foods can cause gas and bloating in individuals with SIBO or digestive issues, and elimination of these foods can improve symptoms.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
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High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“anyone who gets gas bloating has SIBO garlic onions apples any of those very thought map rich foods you need to be very careful with a lot of people eliminate those you know you know even if they're not going strict carnivore something like that and then their gas and bloating just tremendously improves”