Peter Attia· MD
and the net result of that is approximately what is that 30 grams of carbohydrate but another interview consuming high protein if you sit down to a 12 ounce you know ribeye and it also has fat which will delay the absorption the sum total of that could be 80 hundred grams of protein that turns into glucose that is at this massive slow wave that rises and stays high for much of the evening after you eat it