High glycemic foods like bread, rice, potatoes, chips, and cereals cause significant rises in blood and liver glucose concentrations.

“these are what we call high glycemic foods and which means that they re have a fair amount of uh starch that gets broken down to glucose in the gut so when you eat bread you actually generate a fair amount of glucose and if you have like a continuous glucose monitor and things like that you can actually see a rise in your blood glucose when you eat bread or rice or potatoes it will go up and it's also going up in your livers”