Grain-based and legume-based carbohydrates can contribute to diabetes by causing gut issues, bacterial overgrowth, increased endotoxin, leading to elevated cortisol and inflammation. — Whalespan
Grain-based and legume-based carbohydrates can contribute to diabetes by causing gut issues, bacterial overgrowth, increased endotoxin, leading to elevated cortisol and inflammation.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“I think that many carbohydrates that we eat can contribute to diabetes more than others specifically what am I talking about I'm not a fan of grain-based carbohydrates I'm not a fan of legume based carbohydrates you heard me talk to Georgie dinkov on a previous podcast we talked about starches and how these can actually cause problems in the gut soluble fibers can lead to overgrowth of bacteria in the large intestine leading to increased endotoxin AKA lipopolysaccharide and that can drive cortisol and inflammation in the human body so I don't think that grains and beans are good sources of carbohydrates for humans
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