Following standard American diet guidelines and working with a personal trainer did not lead to improvement for Nevada Gray, who was also diagnosed with pre-diabetes.

“I was following the standard American diet every all the guidelines I was learning about in school and one thing I noticed was in doing this that I wasn't seeing Improvement and I wasn't seeing Improvement in the patients a majority of the patients and I started questioning this a little bit and started delving into the pale diet and a lower carb diet when I had a pre-diabetes diagnosis I'm 41 years old right now and this was around uh when was this bow 35 34 35 I had a pre-diabetes diagnosis I was around 220 pounds was really struggling”