Peter Attia· MD
we're talking a four-fold difference in watts per kilo output and you just have to train at that level you have to get to that threshold and train right there
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we're talking a four-fold difference in watts per kilo output and you just have to train at that level you have to get to that threshold and train right there
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so what differentiates the best aerobic athletes from someone you know say with type 2 diabetes which would be the opposite end of that Spectrum where you have real metabolic dysfunction or rather mitochondrial dysfunction we're talking a four-fold difference in watts per kilo output
we're talking a four-fold difference in watts per kilo output