Paul Saladino· MD
the people who had the unprocessed food ate about 500 calories less per day and lost two pounds over two weeks the people who had the processed food ate 500 more calories per day and gained two pounds over two weeks
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the people who had the unprocessed food ate about 500 calories less per day and lost two pounds over two weeks the people who had the processed food ate 500 more calories per day and gained two pounds over two weeks
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