Rhonda Patrick· PhD
Urolithin A is a byproduct of a person’s gut bacteria and a diet comprising polyphenols high in pomegranate.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Urolithin A is a byproduct of a person’s gut bacteria and a diet comprising polyphenols high in pomegranate.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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my son eats about two cups of pomegranate a day so his Euro lithan a levels must be off the charts and maybe he'll live to be 100 but probably gene therapy is going to be involved in that