Removing vegetables, defined as the non-fruit parts of plants, may improve health by removing seeds which contain digestive enzyme inhibitors, phytic acid, lectins, and gluten.

“step number four remove vegetables this is obviously the most controversial one but I think it's important now let me describe what vegetables are these are the non-fruit parts of plants this is technical definition avocado is a fruit guys avocados not a vegetable squash is a fruit not a vegetable okay leaves and stems and seeds of plants are vegetables roots are technically vegetables as well removing leaves and stems and seeds from your diet I believe will improve your health specially seeds”