Leafy greens and vegetables contain problematic compounds and their hormetic benefits are outweighed by negatives and are redundant when other hormetic practices like sunlight exposure, exercise, weight lifting, sauna, heat, and cold are employed.

“I did a short YouTube video Sauna versus broccoli last year where I talked about why I don't believe leafy greens or vegetables have any real substantiated hormatic benefits in humans I think that any benefits of those are outweighed by their negatives and those were medic quote-unquote benefits of vegetables are redundant when you're doing other things in your life like I don't know walking in the sunlight doing even moderate amounts of exercise um weight lifting things like this sauna heat cold those are our hormetics and they activate the same systems the Nrf2 system to optimize glutathione that vegetables may but they come without the other harmful damaging compounds and vegetables