The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
animal foods provide everything a human eats in the more bioavailable forms which is an interesting piece of this equation if you look at things like vitamin A in plant foods is beta carotene in animal foods is retinol so it's preformed retinol is the form of vitamin A that we use in our bodies
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so when we're talking about animal foods where do we get vitamin a and the retinoic acid form which is the bioavailable form and where do we get this full spectrum of vitamin k2 menequinones it's important that people understand vitamin k2 is not just one thing it's many different things it's a full spectrum of menopause where are these found in animal foods yes
so you actually find these in in the organs of animals and and so in particular liver and so you know um beef liver and um lamb liver and so forth these are the most kind of nutrient dense forms so cod liver oil which was which was a a tradition for you know probably two generations ago you give cod royalty kids because it's the most um bioactive uh form of vitamin a