Paul Saladino· MD
you need to supplement vitamin b12 it's important to get enough protein you probably need an iron supplement they probably need a calcium supplement
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you need to supplement vitamin b12 it's important to get enough protein you probably need an iron supplement they probably need a calcium supplement
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So I think that it's just a matter of knowing which ones and making sure you're getting dietary source of them, making sure if you're not getting a dietary source, that you are taking a B12. And back to the B12, our gut bacteria make it. And there are certain gut bacteria that when you like, for example, when you take antibiotics, which are loaded in meat, and that, we can get to that in a minute, but you kill off a lot of your own bacteria that make B12.