The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
in terms of the nutrients like you asked I think we have the best evidence for the B vitamins so there's probably something related to methylation the one carbon cycle so a B12 folate B2 really important for lowering homocysteine particularly in people with certain uh Snips which is riboflavin riboflavin yeah yeah
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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were treated with a B6 B12 folate sort of concoction to help lower their homocysteine it improved their their cognition and also a Microsoft blood-brain barrier so interesting um