Paul Saladino· MD
I think that most of the athletes we see using vegan diets to any significant extent are using massive amounts of highly processed pea protein or hemp protein and and are probably as we know taking b12 supplements etc etc
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think that most of the athletes we see using vegan diets to any significant extent are using massive amounts of highly processed pea protein or hemp protein and and are probably as we know taking b12 supplements etc etc
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