Paul Saladino· MD
you know I think it's really interesting that you know vitamin b12 is actually created through microbes as well you know our most bioavailable source of b12 is not dirt as many of the vegans would say oh we're just supposed to eat dirt before Trix Pring water and eat dirt will get vitamin b12 but we get it from animals and you know this is it's a fermentation process that actually creates B vitamins vitamin b12