Rhonda Patrick· PhD
I do supplement with vitamin B12, but a lot of the foods that I eat too are also vitamin B12 fortified. So I don't get too crazy worried about that either. And my B12 levels are fine.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I do supplement with vitamin B12, but a lot of the foods that I eat too are also vitamin B12 fortified. So I don't get too crazy worried about that either. And my B12 levels are fine.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.