Animal foods provide structure, matrix, amino acids, amino acid availability, and cofactors that cannot be fully substituted by supplements like B12 and DHA.

“we know that animal foods are much more than the reductionist vitamins and minerals that are in them and they are the structure or they are the matrix they are the amino acids they are the amino acid availability they are the cofactors and to imagine that you can substitute animal foods with b12 and DHA is just a very scary position for me”