Paul Saladino· MD
vegan diets that is vegetable plant-based diets leave out many important nutrients that humans need
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
vegan diets that is vegetable plant-based diets leave out many important nutrients that humans need
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there is no such thing in my opinion as an appropriately planned vegan diet because unless you're gonna supplement right so you'd have to someone b12 iron zinc omega-3 creatine choline Carnot's carnosine taurine