The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
at the end of the exercise regime the group of people that were given the vitamin c and the vitamin e aka antioxidants aka things that mop up reactive oxygen species they couldn't find any benefit in those people from having done the exercise in the metrics that they tested which were things about i mean they were actually testing ironically for insulin sensitivity
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
a study involving 40 men 20 untrained and 20 pre-trained found that 500 milligrams of vitamin C taken twice a day along with 400 IU's of vitamin E reduced insulin sensitivity compared to a placebo