Rhonda Patrick· PhD
a few studies suggest that oral bioavailability of vitamin C can be increased when consumed in liposomal form but only in doses higher than 5 grams
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
a few studies suggest that oral bioavailability of vitamin C can be increased when consumed in liposomal form but only in doses higher than 5 grams
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the liposomal form took about an hour longer to reach some vitamin C blood concentration and it's half-life was two hours more compared to regular vitamin C indicating increased bioavailability
liposomal vitamin C doses less than 5 grams achieve similar plasma vitamin C concentrations as non liposomal vitamin c