Rhonda Patrick· PhD
if we take that a step further and look at vitamin c taken in combination with other antioxidants such as vitamin E it actually appears to blunt cellular adaptations to exercise
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if we take that a step further and look at vitamin c taken in combination with other antioxidants such as vitamin E it actually appears to blunt cellular adaptations to exercise
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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There is some evidence to suggest though when you take those as a supplement. Very again the couple of studies were vitamin C, vitamin E.