Mega doses of vitamin C are likely not necessary for humans, and reasonable amounts can be obtained from fresh, minimally cooked animal foods.

“generally speaking in the past supplementation with vitamin C has failed to prevent the common cold this is not the common cold we don't know what's going on this is probably a time to have adequate vitamin C status again I continue to believe we can get adequate vitamin C status from animal foods if you want to supplement vitamin C that is fine”