Paul Saladino· MD
In a head to head study of camu-camu berries versus ascorbic acid, in smokers, only the natural Vitamin C from camu-camu berries showed to reduce oxidative stress (PMID: 34073317).
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In a head to head study of camu-camu berries versus ascorbic acid, in smokers, only the natural Vitamin C from camu-camu berries showed to reduce oxidative stress (PMID: 34073317).
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
eat more of this and less of synthetic this if you truly want to be healthy
Only naturally occurring vitamin C from cimu cerries lower oxidative stress in observational studies