Rhonda Patrick· PhD
most people probably automatically think of citrus fruits like oranges and lemons when it comes to vitamin C but it's in a lot of fruits and vegetables with the highest amounts found in guavas Kiwis and bell peppers
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
most people probably automatically think of citrus fruits like oranges and lemons when it comes to vitamin C but it's in a lot of fruits and vegetables with the highest amounts found in guavas Kiwis and bell peppers
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